http://www.iamthealphamale.com i am the alpha male Wed, 22 Feb 2012 17:43:10 +0000 http://www.iamthealphamale.com en http://www.iamthealphamale.com/10-best http://www.iamthealphamale.com/following/iamthealphamale.com/10-best Wed, 22 Feb 2012 17:43:10 +0000 i am the alpha male 2776723 Top 10 Best Snacks I hear it every day, “I eat well, but I don’t know what to do for snacks.” I’m a firm believer in people eating around 5 to 6 meals a day, but that’s not just a huge, sit-down, I’m-a-lumberjack meal, and it’s not a 3 oz bird, graze all day long type of meal either. So, I’m going to end the, “I don’t know what to eat,” and, “there are no good snacks,” excuses out there. Behold! Here are my top 10 best snacks that are paleo approved and don’t taste like chalk. I’m sorry, but Snickers, Twinkies, Hohos and, even though their Super Bowl commercials were great, Doritos didn’t make the list. 10. Nuts- Raw and unsalted is the way to go. Almonds, Macadamias, cashews, hazelnuts and walnuts are a few varieties that work really well. These are a healthy fat option as well, so make sure you make this an all out snack. Don’t be a wus, take 2 man sized handfuls! 9. Jerky- Buffalo, turkey, ostrich, it doesn’t matter. Get the benefits of high quality protein. Nothing’s better than a piece of meat to do the job. 8. Homemade trail mix (raw, unsalted, mixed nuts and dried fruit)- No not the stuff with the M&Ms in it… 7. Leftovers- That chicken breast and spinach you had last night tastes that much better on day two! 6. Hardboiled egg. Boom. 5. A can of tuna, salmon, chicken- The one piece of gas station food that I can actually vouch for. 4. Romaine lettuce and turkey roll ups- Get in some quick and easy veggies and protein. It tastes great and it’s extra simple. 3. Simple omelet- Who said omelets are just for breakfast? Add some veggies and some quality lean meat (steak, ham, turkey, etc.), and cook in olive oil. 2. Protein shake- Whey protein works well whenever. 1. Kale / plantain / zucchini / sweet potato chips- Good alternative to those BS extra-fatty chips we eat regularly. -Sergio V. Rivera-Thompson<img src="http://payload23.cargocollective.com/1/6/197723/2776723/trailmix-large.jpg" width="265" height="275" width_o="265" height_o="275" src_o="http://payload23.cargocollective.com/1/6/197723/2776723/trailmix-large_o.jpg" data-mid="14106989" border="0" align="left"/> http://www.iamthealphamale.com/ABOUT-THE-ALPHA-MALE http://www.iamthealphamale.com/following/iamthealphamale.com/ABOUT-THE-ALPHA-MALE Thu, 09 Feb 2012 17:39:23 +0000 i am the alpha male 2776854 Imagination completed what mere sight could not achieve. Looking down, I seemed to see through a transparent planet, through heather and solid rock, through the buried graveyards of vanished species, down through the molten flow of basalt, and on into the Earth's core of iron; then on again, still seemingly downwards, through the southern strata to the southern ocean and lands, past the roots of gum trees and the feet of the inverted antipodeans, through their blue, sun-pierced awning of day, and out into the eternal night, where sun and stars are together. For there, dizzyingly far below me, like fishes in the depth of a lake, lay the nether constellations. (Star Maker)<img src="http://payload23.cargocollective.com/1/6/197723/2776854/SVRT-LOGO.jpg" width="320" height="84" width_o="320" height_o="84" src_o="http://payload23.cargocollective.com/1/6/197723/2776854/SVRT-LOGO_o.jpg" data-mid="14107011" border="0" align="left"/> http://www.iamthealphamale.com/FRONT-PAGE http://www.iamthealphamale.com/following/iamthealphamale.com/FRONT-PAGE Thu, 09 Feb 2012 17:18:14 +0000 i am the alpha male 2776463 <img src="http://payload23.cargocollective.com/1/6/197723/2776463/sergio alpha male pic.jpg" width="600" height="686" width_o="600" height_o="686" src_o="http://payload23.cargocollective.com/1/6/197723/2776463/sergio alpha male pic_o.jpg" data-mid="14090972" border="0" align="left"/>